Top 3 Best Essential Oils That Help With Migraines
Headaches and migraines are NOT the same things, as anyone who suffers from the latter will quickly tell you. Migraine relief can be hard to achieve too. Therefore the use of the best essential oils that help with migraines has proved more effective than they ever imagined.
The top 3 Best Essential Oils That Help With Migraines are Rosemary, Lavender and Peppermint oils.
Why are Migraines Different?
The intensity of the pain experienced and accompanying side effects set migraines apart from other types of headaches. You may typically take an over-the-counter pain reliever for a common headache, and the pounding will subside within a few minutes to a few hours.
With migraines, this isn’t typically the case. Often migraines can feel crippling and result in sensitivity to light, numbness in the muscles, and nausea. They are extremely painful, magnified headaches that can linger for hours or even days at a time.
High angle view of girl with toys sleeping on bed at home
Around 73 percent of the over 36 million Americans who suffer from migraines are women. The majority of persons who get migraines are between the ages of 15 and 55. And 5 to 10 percent of kids can get them. Sometimes migraines run in families. If you have a family history of migraines, you are more likely to get them too.
Often standard headache medications are of very little help. Migraine sufferers are advised to turn to stronger prescription medications in an attempt to find relief. Some say, however, and there is an increasing body of scientific research to back this up. Adding some of these best essential oils that help with migraines into the treatment mix may be very effective as well.
Rosemary Oil
As far as essential oils that help with migraines go, rosemary oil is one of the most commonly used, and the most studied by traditional science.
Strong anti-inflammatory and analgesic (pain-relieving) effects are present in rosemary oil. It has been used for hundreds of years in folk medicine to reduce tension, ease pain, and increase circulation. All of which can assist with the relief of migraines and other headaches.
But that’s not all this versatile essential oil might have to offer. Rosemary oil, when combined with other drugs, was found to help with withdrawal symptoms in addicts in a 2013 study. It also reduced sleeplessness and relaxed the muscles, which helps lessen the pain of migraines for some sufferers as well.
Lavender Oil
Lavender oil is one of the most commonly utilized essential oils in general. It has also been shown to be one of the best essential oils that help with migraines.
Common uses for lavender essential oil include relaxation and stress reduction. But an increasing body of strong evidence supports the use of lavender in the treatment of migraines and headaches.
Lavender essential oil’s aroma can aid in the immediate management of migraine episodes. Which is important as the faster you can treat one, the better. According to a 2013 study, many participants saw a significant decrease in migraine pain after just 15 minutes of inhaling lavender oil.
Peppermint Oil
The menthol in peppermint oil is considered energizing and relaxing. It is great for clearing congestion and headaches that often accompany colds and flus. Some people say that it can help with migraine pain too, both directly and in relieving some of the lethargy that accompanies it.
